Those who are of average or short height often wish they were taller.

In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

You can also do some yoga to increase your height naturally.

Certain yoga exercises facilitate the release of growth-inducing hormones in the body.

There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height.

HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.Often people think that they stop growing when they enter adulthood.But a person can grow a few inches taller even after turning 18.This can be done by incorporating some healthy habits into your lifestyle. Note: For this remedy to work, you must avoid fast food completely.Milk is rich in calcium, an important mineral for bone growth. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.To increase your height by a few inches, drink at least two to three glasses of milk daily.