Here’s the truth about nutrition for growing athletes: It doesn’t have to be that complicated.

Fellow Coaches, Parents and Athletes: You know how important nutrition is to health and performance.

Your athletes spend too much time and effort trying to get better at their sport to throw it all away simply because their nutritional choices keep them from reaching their potential Young athletes simply don’t make good nutritional choices. They probably just don’t know what they SHOULD eat! (It depends on their age, gender and sport) Or how often… ) Sometimes they’ve simply been misinformed as to what is healthy and what isn’t.

And when it comes to food and nutrition, you don’t want to hand out advice you don’t quite understand yourself.

At the same time, they can’t afford to keep eating garbage.

Jeff knows what it’s like to not only work with athletes at the top of their game, but more importantly, how to train them and keep them there.

A featured monthly contributor to Men’s Fitness Magazine and author of The Major League Insider Training System and Creator of the Ath LEAN-X Training System, Cavaliere has worked daily with the likes of perennial All-Stars Carlos Beltran, Jose Reyes, and Carlos Delgado as well as future Hall Of Famers Tom Glavine, Pedro Martinez and Johan Santana and continues to train All World 3rd Baseman David Wright each and every off-season.

Taking all of my experiences working in the world of athletics, at every level, I’ve put together a teen sports nutrition blueprint so practical and easy to follow, I’m confident any coach, parent or athlete can start making the healthier nutritional and lifestyle choices leading to better athletic performances and establishing a foundation for a longer and healthier life: Here is what the Teen Sports Nutrition Blueprint Contains: This straight forward, easy to understand manual covers everything you and your athletes need to know about health and nutrition including: A simple ‘test’ for monitoring how much water your athletes are drinking each day (…going to the bathroom will never be the same again!

) How to bulk up, trim down or maintain your current weight The truth about training supplements and young athletes (The good, the bad and the ugly! But they will read (and post on their refrigerator or in their locker) a 1 page handout covering the simplest eating instructions.

) How to schedule healthy eating during the school day (including over 20 specific recipes for nutritious meals and snacks) Why eating disorders aren’t just a female thing anymore…and what to watch out for with all your athletes What you probably don’t know about sleep, rest and recovery and how it impacts your athletes’ sports performance. I boiled the 12 most important concepts detailed in the manual into easy 1 page handouts you can photocopy and hand out to your athletes at practice. You’ll receive 14 days worth of healthy meals and snacks (including recipes).